Sesame Free Avocado Herb Cream
Creamy, vibrant, and packed with fresh herb flavor, this avocado-based sauce is the kind of thing you'll want to drizzle on absolutely everything. Ripe avocados blended with cilantro, parsley, and chives create a pale green cream that's silky smooth and impossibly fresh-tasting. A generous squeeze of lemon juice keeps the color bright and adds just enough acidity to balance the richness of the fruit and olive oil. If you like a little heat, the optional jalapeño brings a gentle kick without overwhelming the herby freshness. Many store-bought dressings and sauces sneak in sesame oil or tahini for body and depth, but this recipe achieves that same luscious, spoonable texture entirely through avocado and a splash of water — no hidden ingredients to worry about. It comes together in under two minutes of blending and works beautifully as a dip, a sauce over grilled proteins, or a bold swap for mayo on sandwiches and wraps.
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Learn more →Ingredients
4 servings
- 2 ripe avocados, halved and pitted
- ¼ cup fresh cilantro leaves
- ¼ cup fresh flat-leaf parsley leaves
- 2 tbsp fresh chives, roughly chopped
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 2 tbsp extra-virgin olive oil
- ¼ cup filtered water, plus more as needed
- ½ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper
- 1 small jalapeño, seeded and roughly chopped (optional)
Instructions
- 1
Scoop the avocado flesh into a blender or food processor. Add the cilantro, parsley, chives, lemon juice, olive oil, water, salt, and pepper, along with the jalapeño if using.
- 2
Blend on high until completely smooth and pale green, about 45–60 seconds, scraping down the sides once halfway through.
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