PCOS Friendly Avocado Herb Cream
Creamy, bright, and loaded with fresh herbs, this blended avocado sauce is the kind of condiment that makes everything it touches taste better. Avocados bring healthy monounsaturated fats that support hormone balance, while the olive oil adds another layer of anti-inflammatory goodness — both genuinely useful for managing PCOS through everyday eating. Cilantro, parsley, and chives keep things vibrant and fresh without relying on any processed ingredients or hidden additives that can sneak into store-bought dressings and dips. A generous squeeze of lemon juice brightens the whole thing and helps the color stay that gorgeous pale green. The optional jalapeño adds a gentle kick if you want it, but the cream is equally satisfying without it. Blend it smooth, adjust the texture with a splash of water, and you have a versatile sauce ready to go over grain bowls, grilled proteins, roasted vegetables, or anything else that needs a little lift.
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Learn more →Ingredients
4 servings
- 2 ripe avocados, halved and pitted
- ¼ cup fresh cilantro leaves
- ¼ cup fresh flat-leaf parsley leaves
- 2 tbsp fresh chives, roughly chopped
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 2 tbsp extra-virgin olive oil
- ¼ cup filtered water, plus more as needed
- ½ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper
- 1 small jalapeño, seeded and roughly chopped (optional)
Instructions
- 1
Scoop the avocado flesh into a blender or food processor. Add the cilantro, parsley, chives, lemon juice, olive oil, water, salt, and pepper, along with the jalapeño if using.
- 2
Blend on high until completely smooth and pale green, about 45–60 seconds, scraping down the sides once halfway through.
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