Wheat Free Avocado Dip
Creamy, bright, and packed with fresh flavor, this avocado dip is the kind of thing that disappears from the table before you even sit down. Ripe avocados get mashed to your preferred texture — rustic and chunky or silky smooth — then lifted with zingy lime juice, scallion greens, and fresh cilantro. The real surprise here is the ginger and turmeric, which add a subtle warmth and earthiness that takes this well beyond a basic guacamole. Every single ingredient is naturally free of wheat, so there's no label-scanning or substitution stress involved — just whole, clean produce and spices you likely already have on hand. Serve it immediately with your favorite dippers, or finish it with an extra squeeze of lime and a handful of fresh cilantro for a little extra pop. It's the kind of effortless, crowd-pleasing recipe you'll come back to again and again.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 ripe avocados
- 3 tbsp fresh lime juice (from about 2 limes)
- 3 scallions, green tops only, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
For serving
- 1 tbsp fresh lime juice, for serving (optional)
- 2 tbsp fresh cilantro leaves, for serving (optional)
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning.
- 2
Mash the avocados with a fork or potato masher to your preferred texture — leave some chunks for a rustic dip, or mash more thoroughly for a smoother result.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!