Seed Oil Free Avocado Dip
Creamy, bright, and packed with fresh flavor, this avocado dip is the kind of thing you'll want to put on absolutely everything. Ripe avocados get mashed to your preferred texture — rustic and chunky or silky smooth — then folded with scallion greens, cilantro, fresh ginger, and a touch of turmeric for a flavor combination that feels both familiar and a little unexpected. The lime juice does double duty here, keeping the color vibrant while adding that essential citrusy punch that makes the whole bowl sing. For anyone trying to avoid industrially processed cooking oils, store-bought dips and spreads can be a minefield of hidden canola, soybean, or sunflower oil. This one is completely free of that concern — every ingredient is whole and recognizable, with healthy fats coming entirely from the avocados themselves. The ginger and turmeric add a subtle warmth and depth that elevates this well beyond a basic guacamole without complicating the process at all. Just mash, fold, taste, and serve — it genuinely comes together in minutes and tastes like something you'd order at a restaurant and immediately try to reverse-engineer at home.
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Learn more →Ingredients
4 servings
- 3 ripe avocados
- 3 tbsp fresh lime juice (from about 2 limes)
- 3 scallions, green tops only, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
For serving
- 1 tbsp fresh lime juice, for serving (optional)
- 2 tbsp fresh cilantro leaves, for serving (optional)
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning.
- 2
Mash the avocados with a fork or potato masher to your preferred texture — leave some chunks for a rustic dip, or mash more thoroughly for a smoother result.
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