PCOS Friendly Avocado Dip
Creamy, vibrant, and packed with ingredients that actually pull their weight nutritionally, this avocado dip is the kind of snack you can feel genuinely good about. Avocados bring healthy monounsaturated fats that support hormone balance, making them a smart staple for anyone managing PCOS. The addition of fresh ginger and ground turmeric is where this dip really sets itself apart — both are well-regarded for their anti-inflammatory properties, which matter when you're trying to keep inflammation in check. Bright lime juice and scallion greens keep the flavor lively without any added sugar or processed ingredients that can work against your goals. Everything comes together in one bowl with just a fork, so there's no complicated technique standing between you and a seriously satisfying dip. Serve it right away for the freshest flavor, or squeeze a little extra lime over the top to keep it looking as good as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 ripe avocados
- 3 tbsp fresh lime juice (from about 2 limes)
- 3 scallions, green tops only, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
For serving
- 1 tbsp fresh lime juice, for serving (optional)
- 2 tbsp fresh cilantro leaves, for serving (optional)
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning.
- 2
Mash the avocados with a fork or potato masher to your preferred texture — leave some chunks for a rustic dip, or mash more thoroughly for a smoother result.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!