Oats Free Avocado Dip
Creamy, bright, and packed with fresh flavor, this avocado dip comes together in minutes with nothing more than a fork and a bowl. Ripe avocados get mashed to your preferred texture — chunky and rustic or silky smooth — then lifted with zingy lime juice, fragrant ginger, and a warm hint of turmeric that makes it feel a little more interesting than your average guacamole. Scallion greens and fresh cilantro round everything out with a pop of color and herby freshness. Every single ingredient here is naturally free from grains and oats, so there's no label-scanning or substitution stress involved — just wholesome, produce-forward simplicity. It's the kind of dip that disappears fast at a gathering, and the optional extra squeeze of lime right before serving keeps it tasting vibrant and alive. Make it right before you plan to eat it for the best color and flavor, though a little extra lime juice stirred in can help it hold if you need to prep slightly ahead.
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Learn more →Ingredients
4 servings
- 3 ripe avocados
- 3 tbsp fresh lime juice (from about 2 limes)
- 3 scallions, green tops only, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
For serving
- 1 tbsp fresh lime juice, for serving (optional)
- 2 tbsp fresh cilantro leaves, for serving (optional)
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning.
- 2
Mash the avocados with a fork or potato masher to your preferred texture — leave some chunks for a rustic dip, or mash more thoroughly for a smoother result.
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