Lupin Free Avocado Dip
Creamy, bright, and packed with fresh flavor, this avocado dip is the kind of thing that disappears from the table before you even sit down. Ripe avocados get mashed to your preferred texture — chunky and rustic or silky smooth — then lifted with zingy lime juice, scallion greens, cilantro, and a surprising hit of fresh ginger. The ground turmeric adds a subtle warmth and a gorgeous golden tint that makes the whole bowl look as good as it tastes. Lupin flour and lupin-based thickeners have quietly crept into a lot of packaged dips and seasonings, so making your own from scratch is genuinely the safest and most satisfying route. Every ingredient here is straightforward and naturally free from that concern, with no hidden fillers or blended seasoning mixes to second-guess. A final squeeze of lime and a scatter of fresh cilantro right before serving keeps everything tasting vibrant and alive. Scoop it up with your favorite chips or pile it onto tacos — either way, it's an instant crowd-pleaser.
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Learn more →Ingredients
4 servings
- 3 ripe avocados
- 3 tbsp fresh lime juice (from about 2 limes)
- 3 scallions, green tops only, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
For serving
- 1 tbsp fresh lime juice, for serving (optional)
- 2 tbsp fresh cilantro leaves, for serving (optional)
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning.
- 2
Mash the avocados with a fork or potato masher to your preferred texture — leave some chunks for a rustic dip, or mash more thoroughly for a smoother result.
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