Gut Friendly Avocado Dip

Total time10 min

Prep time10 min

Cook time0 min

4.7

(16)

Creamy, vibrant, and packed with ingredients your gut will genuinely thank you for, this avocado dip is the kind of recipe you'll find yourself making on repeat. Ripe avocados bring healthy fats and a naturally smooth base, while fresh lime juice does double duty — keeping everything bright and adding a zingy kick that wakes up the whole bowl. What makes this version stand out is the thoughtful layering of ginger and turmeric, two ingredients with well-known anti-inflammatory and digestive benefits, folded right into every bite. Using only the green tops of scallions keeps things gentle on the digestive system while still delivering that mild oniony flavor you want in a good dip. Fresh cilantro adds a pop of herby freshness that ties it all together without overwhelming the other flavors. The texture is entirely up to you — leave it chunky and rustic or mash it smooth, depending on your mood. Serve it straight away with a final squeeze of lime and a scatter of cilantro for a finish that looks as good as it tastes.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

3 ripe avocados
3 tbsp fresh lime juice (from about 2 limes)
3 scallions, green tops only, thinly sliced
¼ cup fresh cilantro leaves, roughly chopped
1 tsp fresh ginger, finely grated
¼ tsp ground turmeric
½ tsp salt, plus more to taste

For serving

1 tbsp fresh lime juice, for serving (optional)
2 tbsp fresh cilantro leaves, for serving (optional)

Instructions

1
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning.
2
Mash the avocados with a fork or potato masher to your preferred texture — leave some chunks for a rustic dip, or mash more thoroughly for a smoother result.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!