Fructose Free Avocado Dip

Total time10 min

Prep time10 min

Cook time0 min

4.7

(16)

Creamy, bright, and loaded with fresh flavor, this avocado dip comes together in minutes with nothing more than a fork and a bowl. Ripe avocados get mashed to your preferred texture — rustic and chunky or silky smooth — then folded with lime juice, scallion greens, cilantro, fresh ginger, and a pinch of turmeric for a subtle warmth that makes it feel a little more interesting than your average dip. For anyone managing fructose intake, the ingredient list here is genuinely reassuring: no onion bulb, no garlic, no high-fructose additions, just whole, simple ingredients that keep things clean. Using only the green tops of scallions is a smart move that keeps the flavor bright without the fructan load that comes from the white parts. The lime juice does double duty — it keeps the avocado from browning and adds a zippy acidity that ties everything together. Serve it straight away with your favorite low-fructose dippers, or finish it with an extra squeeze of lime and a scatter of fresh cilantro for a little extra flair.

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Ingredients

4 servings

3 ripe avocados
3 tbsp fresh lime juice (from about 2 limes)
3 scallions, green tops only, thinly sliced
¼ cup fresh cilantro leaves, roughly chopped
1 tsp fresh ginger, finely grated
¼ tsp ground turmeric
½ tsp salt, plus more to taste

For serving

1 tbsp fresh lime juice, for serving (optional)
2 tbsp fresh cilantro leaves, for serving (optional)

Instructions

1
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning.
2
Mash the avocados with a fork or potato masher to your preferred texture — leave some chunks for a rustic dip, or mash more thoroughly for a smoother result.

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