Candida Diet Friendly Avocado Dip
Creamy, vibrant, and packed with fresh flavor, this avocado dip comes together in minutes with nothing but whole, clean ingredients. The combination of bright lime juice, fragrant ginger, and a touch of turmeric gives it a complexity that goes way beyond your average guacamole. For anyone navigating the candida diet, store-bought dips and spreads are often a minefield of added sugars, vinegars, and mystery preservatives — this one sidesteps all of that entirely. Every ingredient here is straightforward and intentional, from the scallion greens to the fresh cilantro, so you know exactly what you're eating. Ginger and turmeric both bring natural anti-inflammatory properties to the bowl, making this as nourishing as it is delicious. Mash it chunky for a rustic, textured dip or go smooth for something more refined — either way, a final squeeze of lime keeps it fresh and bright. It's the kind of recipe you'll find yourself making on repeat because it's genuinely that easy and that good.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 ripe avocados
- 3 tbsp fresh lime juice (from about 2 limes)
- 3 scallions, green tops only, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
For serving
- 1 tbsp fresh lime juice, for serving (optional)
- 2 tbsp fresh cilantro leaves, for serving (optional)
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning.
- 2
Mash the avocados with a fork or potato masher to your preferred texture — leave some chunks for a rustic dip, or mash more thoroughly for a smoother result.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!