Alpha Gal Friendly Avocado Dip
Creamy, bright, and packed with fresh flavor, this avocado dip comes together in minutes with nothing but whole, plant-based ingredients. The combination of lime juice, scallion greens, cilantro, and a hint of ginger gives it a lively, layered taste that goes way beyond a basic guacamole. A pinch of ground turmeric adds a subtle warmth and a gorgeous golden hue that makes the whole bowl look as good as it tastes. For anyone navigating alpha-gal syndrome, store-bought dips and sauces can be a minefield of hidden mammalian-derived additives, but every single ingredient here is straightforward and plant-sourced. You control the texture — leave it chunky and rustic or mash it smooth depending on your mood and what you're dipping. A final squeeze of lime right before serving keeps everything vibrant and prevents any browning. Scoop it up with veggies, crackers, or whatever safe vehicle you love most.
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Learn more →Ingredients
4 servings
- 3 ripe avocados
- 3 tbsp fresh lime juice (from about 2 limes)
- 3 scallions, green tops only, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
For serving
- 1 tbsp fresh lime juice, for serving (optional)
- 2 tbsp fresh cilantro leaves, for serving (optional)
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning.
- 2
Mash the avocados with a fork or potato masher to your preferred texture — leave some chunks for a rustic dip, or mash more thoroughly for a smoother result.
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