Walnut Free Avocado-Cucumber Tuna Bites
These little bites are fresh, vibrant, and genuinely satisfying — the kind of appetizer that disappears from the platter before you even sit down. Crisp cucumber rounds act as the base, topped with a creamy mash of ripe avocado and flaked tuna that's brightened with lemon juice, chives, and cilantro. Coconut aminos add a subtle savory depth without any soy, and a pinch of turmeric and ground ginger give the mixture a warm, slightly exotic edge that keeps things interesting. The whole thing comes together in one bowl with no cooking required, which makes it ideal for last-minute entertaining or a quick high-protein snack. Because every ingredient here is whole and straightforward, there's no need to scan labels for hidden nut-based fillers or worry about cross-contact from processed sauces. Serve them immediately so the cucumber stays crisp and the topping holds its gorgeous green color.
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Learn more →Ingredients
4 servings
For the bites
- 1 large english cucumber
For the tuna mixture
- 2 cans (5 oz each) tuna packed in water, drained
- 2 ripe avocados, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
- 2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.
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