Soy Free Avocado-Cucumber Tuna Bites

Total time15 min

Prep time15 min

Cook time0 min

4.7

(13)

These little cucumber rounds topped with a creamy tuna-avocado mixture are the kind of appetizer that disappears fast — bright, fresh, and satisfying without feeling heavy. The tuna mixture comes together in one bowl, with ripe avocado standing in for any mayo or dairy, giving it a rich, scoopable texture that holds beautifully on each cucumber slice. A splash of lemon juice keeps everything vibrant, while coconut aminos add that savory, umami depth you'd normally get from soy sauce — making this a smart swap that doesn't sacrifice any flavor. Ground ginger and turmeric bring a subtle warmth, and the fresh chives and cilantro keep things lively and herbaceous. One thing worth knowing: many store-bought sauces and condiments sneak soy in where you'd least expect it, so using coconut aminos here is a genuinely reliable fix. These bites are served cold and assembled in minutes, which makes them ideal for entertaining or a quick high-protein snack. Finish with a scatter of fresh parsley if you have it on hand — it's a small touch that makes the whole platter look polished.

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Ingredients

4 servings

For the bites

1 large english cucumber

For the tuna mixture

2 cans (5 oz each) tuna packed in water, drained
2 ripe avocados, pitted and peeled
2 tbsp fresh lemon juice
1 tbsp coconut aminos
2 tbsp fresh chives, finely chopped
2 tbsp fresh cilantro, finely chopped
¼ tsp ground ginger
¼ tsp turmeric
½ tsp salt, or to taste

For serving

1 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.

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