Sesame Free Avocado-Cucumber Tuna Bites
Cool, crisp cucumber rounds topped with a creamy, herb-flecked tuna and avocado mixture — these little bites are the kind of appetizer that disappears from the platter before you even sit down. The avocado brings richness and body to the tuna, while fresh chives, cilantro, lemon juice, and a touch of ginger and turmeric give every bite a bright, layered flavor that feels anything but basic. For anyone navigating sesame allergies or sensitivities, the usual soy sauce swap is where things get tricky — but here, coconut aminos step in to deliver that savory depth without any sesame risk. There's no tahini, no sesame oil, and no hidden sesame-containing condiments anywhere in the ingredient list, so you can serve these with real confidence. The whole thing comes together in one bowl with no cooking required, making it an ideal last-minute option for gatherings or a light lunch at home. Serve them immediately after assembling so the cucumber stays snappy and the topping holds its gorgeous, scoopable texture.
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Learn more →Ingredients
4 servings
For the bites
- 1 large english cucumber
For the tuna mixture
- 2 cans (5 oz each) tuna packed in water, drained
- 2 ripe avocados, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
- 2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.
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