Seeds Free Avocado-Cucumber Tuna Bites
Cool, crisp cucumber rounds topped with a creamy, herb-flecked tuna and avocado mixture — these little bites are the kind of appetizer that disappears from the platter before you even sit down. The avocado gets mashed to a thick, scoopable base that binds everything together beautifully, while lemon juice, coconut aminos, and a touch of ground ginger and turmeric give the filling a bright, layered flavor that goes way beyond basic tuna salad. Fresh chives and cilantro keep things lively, and an optional scatter of parsley adds a pretty finishing touch. For anyone navigating a seeds-free lifestyle, this recipe is a natural fit — every ingredient is straightforward and clean, with coconut aminos standing in for soy sauce so there's no need to scrutinize labels for hidden sesame or other seed-derived additives. The cucumber base means no crackers or bread required, which keeps the whole thing light and naturally free of the seed-containing baked goods that can make snack time tricky. These come together quickly with just a bowl and a fork, making them just as practical for a weeknight snack as they are impressive enough for guests.
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Learn more →Ingredients
4 servings
For the bites
- 1 large english cucumber
For the tuna mixture
- 2 cans (5 oz each) tuna packed in water, drained
- 2 ripe avocados, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
- 2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.
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