Paraben Free Avocado-Cucumber Tuna Bites
These little cucumber rounds topped with a creamy avocado-tuna mixture are the kind of appetizer that disappears fast — fresh, satisfying, and genuinely impressive with almost no effort. The tuna is mixed with ripe avocado, bright lemon juice, coconut aminos, and a handful of fresh herbs, creating a filling that's bold and layered without relying on any processed condiments or synthetic additives. That matters a lot when you're avoiding parabens, since many store-bought dressings, sauces, and flavored tuna products sneak in preservatives that can be hard to spot on a label. Every ingredient here is whole and straightforward, so you stay in full control of what goes into the mix. The ground ginger and turmeric add a subtle warmth that makes the whole bite feel intentional rather than thrown together. Serve them right away on a platter and finish with a scatter of fresh parsley for a pop of color — no cooking required, just a bowl, a fork, and a sharp knife.
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Learn more →Ingredients
4 servings
For the bites
- 1 large english cucumber
For the tuna mixture
- 2 cans (5 oz each) tuna packed in water, drained
- 2 ripe avocados, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
- 2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.
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