Nutmeg Free Avocado-Cucumber Tuna Bites

Total time15 min

Prep time15 min

Cook time0 min

4.7

(13)

These little bites are fresh, vibrant, and genuinely satisfying — creamy mashed avocado folded with flaked tuna, bright lemon juice, coconut aminos, and a handful of fresh herbs, all piled onto crisp cucumber rounds. The flavor is bold without being heavy, with ground ginger and turmeric adding just enough warmth to make the whole thing feel intentional and interesting. Warm spice blends and pre-seasoned pantry staples are common culprits when you're trying to avoid certain spices, but every ingredient here is straightforward and easy to verify. Coconut aminos bring a subtle savory depth in place of soy sauce, and the fresh chives and cilantro keep everything tasting clean and lively. The cucumber base means no crackers, no bread, and no fuss — just a naturally light vessel that holds the topping beautifully. These come together quickly with no cooking required, making them ideal for a casual lunch, a party appetizer, or an easy protein-packed snack. Finish with a scatter of fresh parsley and serve right away for the best texture.

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Ingredients

4 servings

For the bites

1 large english cucumber

For the tuna mixture

2 cans (5 oz each) tuna packed in water, drained
2 ripe avocados, pitted and peeled
2 tbsp fresh lemon juice
1 tbsp coconut aminos
2 tbsp fresh chives, finely chopped
2 tbsp fresh cilantro, finely chopped
¼ tsp ground ginger
¼ tsp turmeric
½ tsp salt, or to taste

For serving

1 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.

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