Lupin Free Avocado-Cucumber Tuna Bites

Total time15 min

Prep time15 min

Cook time0 min

4.7

(13)

These little bites are fresh, vibrant, and genuinely satisfying — creamy mashed avocado folded with flaked tuna, bright lemon juice, coconut aminos, and a handful of fresh herbs, all piled onto crisp cucumber rounds. The combination of ginger and turmeric gives the mixture a subtle warmth that makes each bite feel a little more interesting than your average tuna snack. Because every ingredient here is naturally whole and unprocessed, there's no need to scrutinize labels for hidden legume-based fillers or flour additives that can sneak into packaged sauces and seasoning blends. Coconut aminos stand in beautifully for soy sauce, keeping the savory depth without any of the usual concerns. The cucumber base keeps things light and gluten-free by nature, and the whole assembly comes together in one bowl with no cooking required. These are ideal for a quick lunch, a party appetizer, or an afternoon snack that actually keeps you full — and the pop of fresh parsley on top makes them look far more impressive than the effort involved.

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Ingredients

4 servings

For the bites

1 large english cucumber

For the tuna mixture

2 cans (5 oz each) tuna packed in water, drained
2 ripe avocados, pitted and peeled
2 tbsp fresh lemon juice
1 tbsp coconut aminos
2 tbsp fresh chives, finely chopped
2 tbsp fresh cilantro, finely chopped
¼ tsp ground ginger
¼ tsp turmeric
½ tsp salt, or to taste

For serving

1 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.

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