Legume Free Avocado-Cucumber Tuna Bites
Crisp cucumber rounds topped with a creamy, herb-flecked tuna and avocado mixture — these little bites are the kind of appetizer that disappears from the platter before you even sit down. The avocado gets mashed to a thick, scoopable base that binds everything together beautifully without any beans, hummus, or legume-based fillers that often sneak into similar dips and spreads. Coconut aminos bring a subtle savory depth in place of soy sauce, keeping the whole thing clean and completely free of soy-based ingredients. Fresh chives, cilantro, a squeeze of lemon, and warm hints of ginger and turmeric make the flavor surprisingly complex for something that comes together in minutes. Each bite is cool, satisfying, and naturally light — no cooking required, just a quick mix and assemble. They're ideal for entertaining or a no-fuss lunch when you want something that feels a little elevated without much effort.
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Learn more →Ingredients
4 servings
For the bites
- 1 large english cucumber
For the tuna mixture
- 2 cans (5 oz each) tuna packed in water, drained
- 2 ripe avocados, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
- 2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.
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