Lactose Free Avocado-Cucumber Tuna Bites
These little bites are proof that appetizers can be both impressive and genuinely good for you. Crisp cucumber rounds act as the base, topped with a creamy, herb-packed tuna and avocado mixture that comes together in minutes with no cooking required. The avocado does the heavy lifting here — it creates that rich, luscious texture you'd normally expect from a mayo or cream-based filling, making this naturally free of any dairy without any awkward substitutions. Coconut aminos add a subtle savory depth, while fresh lemon juice, chives, cilantro, ginger, and turmeric give the mixture a bright, layered flavor that tastes far more complex than the ingredient list suggests. They're perfect for a party spread, a light lunch, or a snack that actually keeps you satisfied. Serve them right away so the cucumber stays crisp and the colors stay vibrant — a quick scatter of fresh parsley over the top makes them look like you put in way more effort than you did.
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Learn more →Ingredients
4 servings
For the bites
- 1 large english cucumber
For the tuna mixture
- 2 cans (5 oz each) tuna packed in water, drained
- 2 ripe avocados, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
- 2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.
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