High Fructose Corn Syrup Free Avocado-Cucumber Tuna Bites
These little cucumber rounds topped with a creamy avocado-tuna mixture are the kind of appetizer that disappears fast — fresh, satisfying, and genuinely impressive with almost no effort. The tuna mixture gets its savory depth from coconut aminos, which steps in beautifully as a soy sauce alternative and is naturally free from the corn-derived sweeteners that sneak into so many condiments. Ripe avocado binds everything together into a thick, scoopable filling that doesn't need mayo or any processed add-ins to taste rich and indulgent. Bright lemon juice, fresh chives, cilantro, and a whisper of ginger and turmeric round out the flavor in a way that feels clean and vibrant rather than heavy. Because every ingredient here is whole and unprocessed, you can skip the label-reading stress that comes with store-bought dips, dressings, or seasoned canned fish. Serve them straight off the platter for a light lunch, a party snack, or a protein-packed bite that keeps things simple without sacrificing any flavor.
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Learn more →Ingredients
4 servings
For the bites
- 1 large english cucumber
For the tuna mixture
- 2 cans (5 oz each) tuna packed in water, drained
- 2 ripe avocados, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
- 2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.
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