Gut Friendly Avocado-Cucumber Tuna Bites
Cool, crisp cucumber rounds topped with a creamy, herb-flecked tuna and avocado mixture — these little bites are the kind of thing that disappears from the platter before you even sit down. The combination of ripe avocado and water-packed tuna creates a filling that's rich without being heavy, and the fresh chives, cilantro, lemon juice, and a touch of ground ginger keep every bite bright and lively. Coconut aminos step in for a subtle savory depth without the additives or preservatives that can sneak into conventional soy-based condiments. Turmeric adds a gentle warmth and a gorgeous golden hue to the mixture, making these as pretty as they are satisfying. Because the base is cucumber instead of a cracker or bread, the whole thing stays light and easy on digestion — no bloating, no heaviness, just clean, real ingredients doing their job. They come together quickly in a single bowl, which means less time in the kitchen and more time actually enjoying them. Finish with a scatter of fresh parsley if you have it on hand, and serve right away while the cucumber is still crisp.
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Learn more →Ingredients
4 servings
For the bites
- 1 large english cucumber
For the tuna mixture
- 2 cans (5 oz each) tuna packed in water, drained
- 2 ripe avocados, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
- 2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.
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