Capsaicin Free Avocado-Cucumber Tuna Bites
Cool, crisp cucumber rounds topped with a creamy avocado-tuna mixture make for a snack or appetizer that feels genuinely impressive without much effort at all. The tuna is folded into mashed avocado with bright lemon juice, coconut aminos, fresh chives, cilantro, a hint of ginger, and a touch of turmeric — layers of flavor that come together fast and taste anything but simple. For anyone avoiding capsaicin, this kind of recipe is a breath of fresh air, since so many savory bites and dips lean on hot sauce, chili flakes, or spiced seasonings that can be hard to work around. Every ingredient here is naturally free of heat, so there's no substituting or label-scanning required. The avocado keeps the mixture rich and satisfying, while the cucumber base adds a clean crunch that makes each bite feel light and refreshing. A scatter of fresh parsley over the top adds a little color and a herby finish that pulls the whole platter together. These are the kind of bites you set out and watch disappear.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the bites
- 1 large english cucumber
For the tuna mixture
- 2 cans (5 oz each) tuna packed in water, drained
- 2 ripe avocados, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
- 2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!