Artificial Flavors Free Avocado-Cucumber Tuna Bites
These little bites are fresh, vibrant, and genuinely satisfying — creamy mashed avocado folded with flaky tuna, bright lemon juice, and a handful of fragrant herbs makes for a topping that's bold without being heavy. Coconut aminos bring a subtle savory depth in place of conventional soy sauce, which often hides synthetic flavor additives you'd rather avoid. Ground ginger and turmeric add warmth and color using nothing but real spices, so every element on the ingredient list is exactly what it says it is. The cucumber rounds keep things light and crisp, acting as a natural vessel that also means no crackers or processed bases sneaking in unwanted extras. Everything comes together in one bowl with no cooking required, which makes this as easy to pull off as it is impressive to set out. A scatter of fresh parsley over the top finishes the platter beautifully and keeps the whole thing tasting clean and garden-bright.
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Learn more →Ingredients
4 servings
For the bites
- 1 large english cucumber
For the tuna mixture
- 2 cans (5 oz each) tuna packed in water, drained
- 2 ripe avocados, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
- 2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.
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