AIP Friendly Avocado-Cucumber Tuna Bites
These little bites are proof that eating to support your immune system doesn't have to feel like a sacrifice. Crisp cucumber rounds act as the base, topped with a creamy, herb-flecked tuna and avocado mixture that's genuinely satisfying — the kind of thing you'd happily serve at a party, not just a healing protocol. Ripe avocado stands in for any mayo or dairy-based binder, giving the filling that rich, scoopable texture without anything that could trigger a flare. Coconut aminos bring a subtle savory depth in place of soy sauce, and bright lemon juice, fresh chives, cilantro, turmeric, and ginger round everything out with real flavor. The whole thing comes together in minutes with no cooking required, which makes it an easy win on days when your energy is limited. Each serving is light but protein-packed, and the recipe makes enough for four — so it works as a snack spread, a quick lunch, or an appetizer that nobody will guess is elimination-friendly.
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Learn more →Ingredients
4 servings
For the bites
- 1 large english cucumber
For the tuna mixture
- 2 cans (5 oz each) tuna packed in water, drained
- 2 ripe avocados, pitted and peeled
- 2 tbsp fresh lemon juice
- 1 tbsp coconut aminos
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- ¼ tsp ground ginger
- ¼ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/2 inch thick, yielding approximately 18–20 pieces. Arrange them in a single layer on a serving platter or cutting board.
- 2
In a mixing bowl, mash the avocado with a fork until mostly smooth with a few small chunks remaining.
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