PCOS Friendly Avocado Cucumber Salad
Crisp cucumber and buttery avocado come together in a salad that feels refreshing and genuinely satisfying all at once. The real star is the dressing — a bright blend of extra-virgin olive oil, apple cider vinegar, fresh ginger, and turmeric that brings serious anti-inflammatory credentials to every bite. Those ingredients aren't just flavorful; they're exactly the kind of whole-food, low-glycemic choices that support hormone balance and help manage the blood sugar spikes that can make eating with PCOS feel like a constant negotiation. Healthy fats from the avocado and olive oil help keep you full without spiking insulin, which is a genuine win when you're trying to eat in a way that works with your body rather than against it. The scallions and cilantro add a pop of freshness, and a handful of torn mint at the end takes the whole thing somewhere almost spa-like. Everything comes together in one bowl with just a quick whisk and a gentle fold — no heat, no fuss, no complicated technique. It's the kind of recipe you'll find yourself making on repeat because it tastes indulgent while quietly doing all the right things.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers, thinly sliced
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 3 scallions, thinly sliced
- ¼ cup fresh cilantro leaves, roughly torn
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ½ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh mint leaves, roughly torn (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, apple cider vinegar, grated ginger, turmeric, and salt until combined and slightly emulsified.
- 2
Add the sliced cucumbers, avocado chunks, and scallions to a large mixing bowl.
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