Breastfeeding Friendly Avocado Cucumber Salad
Crisp cucumber and buttery avocado come together in a salad that feels refreshing and satisfying all at once, with a bright, golden dressing that makes every bite pop. The combination of extra-virgin olive oil and ripe avocado means you're loading up on the kind of healthy fats that are genuinely nourishing during the postpartum period. Fresh ginger and turmeric give the dressing a gentle warmth and anti-inflammatory edge without any heat that might feel overwhelming when you're already running on little sleep. Scallions and cilantro add layers of flavor that keep this from feeling like a plain side dish — it's the kind of salad you'll actually look forward to eating. The whole thing comes together in one bowl with a quick whisk of the dressing, so it's realistic to pull off even on the most hectic days. Serve it immediately to catch the avocado at its creamiest, and add the fresh mint if you want an extra lift of brightness.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers, thinly sliced
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 3 scallions, thinly sliced
- ¼ cup fresh cilantro leaves, roughly torn
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ½ tsp turmeric
- ½ tsp salt, or to taste
For serving
- 1 tbsp fresh mint leaves, roughly torn (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, apple cider vinegar, grated ginger, turmeric, and salt until combined and slightly emulsified.
- 2
Add the sliced cucumbers, avocado chunks, and scallions to a large mixing bowl.
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