Wheat Free Avocado Cucumber Lime Cups
These little cucumber cups are the kind of appetizer that disappears from the platter before you even get a chance to announce them. Each thick-cut round gets hollowed into a natural vessel, then filled with a creamy, lime-bright avocado mash that's seasoned with cumin, cilantro, and a hit of jalapeño heat if you're into it. Every single ingredient here is naturally free of wheat and gluten — no swaps, no substitutions, no label-reading required. That's the beauty of a recipe built entirely around fresh produce, good olive oil, and bold citrus. The lime zest and juice keep the avocado filling vivid and punchy, while the cool crunch of cucumber balances every creamy, spiced bite. A pinch of flaky sea salt over the top right before serving is a small move that makes a big difference. Whether you're hosting a crowd or just putting together a snack that feels a little special, these cups deliver serious flavor with almost no effort.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- ½ tsp lime zest
- 1 tbsp extra-virgin olive oil
- ¼ tsp ground cumin
- ¼ tsp sea salt, plus more to taste
- ⅛ tsp black pepper
- 2 tbsp fresh cilantro, finely chopped
- 1 small jalapeño, seeded and finely minced (optional)
For serving
- flaky sea salt, for finishing (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick — you should get 18–20 rounds total. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the base intact so the cup holds its filling.
- 2
Scoop the avocado flesh into a small bowl. Add the lime juice, lime zest, olive oil, cumin, sea salt, and black pepper. Mash with a fork until mostly smooth with a few small chunks remaining — the texture should be thick and spreadable, not runny.
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