Sesame Free Avocado Cucumber Lime Cups
These little cucumber cups are the kind of appetizer that disappears from the platter before you even get a chance to announce what they are. Each thick-cut cucumber round gets hollowed into a tiny vessel, then filled with a creamy, lime-bright avocado mash seasoned with cumin, olive oil, and a hit of fresh cilantro. The jalapeño is optional, but even a little adds a gentle warmth that plays beautifully against the cool crunch of the cucumber. Every single ingredient here is straightforward and whole-food — no sauces, no condiments, no spice blends with hidden additives to second-guess at the grocery store. That makes this a genuinely easy win for anyone navigating sesame-free eating, where the real danger often lurks in dressings, dips, and pre-made seasonings rather than the dish itself. A finishing pinch of flaky sea salt right before serving pulls everything together and makes these look far more impressive than the effort involved. Serve them at a party, a picnic, or just as a snack — they're fresh, vibrant, and completely addictive.
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Learn more →Ingredients
4 servings
- 2 large english cucumbers
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- ½ tsp lime zest
- 1 tbsp extra-virgin olive oil
- ¼ tsp ground cumin
- ¼ tsp sea salt, plus more to taste
- ⅛ tsp black pepper
- 2 tbsp fresh cilantro, finely chopped
- 1 small jalapeño, seeded and finely minced (optional)
For serving
- flaky sea salt, for finishing (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick — you should get 18–20 rounds total. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the base intact so the cup holds its filling.
- 2
Scoop the avocado flesh into a small bowl. Add the lime juice, lime zest, olive oil, cumin, sea salt, and black pepper. Mash with a fork until mostly smooth with a few small chunks remaining — the texture should be thick and spreadable, not runny.
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