Breastfeeding Friendly Avocado Cucumber Cilantro Salad
Crisp cucumber, buttery avocado, and a shower of fresh cilantro come together in a salad that feels light and refreshing but genuinely satisfying. The simple dressing ā olive oil, apple cider vinegar, a touch of cumin and garlic powder ā ties everything together with a bright, slightly tangy kick that makes every bite pop. Avocados are a fantastic source of healthy fats, which are especially valuable when your body is working hard to produce milk, and the whole bowl comes together with just a whisk and a gentle fold. There's no cooking involved, which means you can have something nourishing on the table even on the most exhausted, low-energy days. The optional scallion greens add a mild oniony finish without overpowering the delicate flavors, and the whole thing is made from clean, whole ingredients you can feel good about. Serve it immediately so the avocado stays vibrant and the cucumbers keep their satisfying crunch.
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Learn more āIngredients
4 servings
- 2 english cucumbers, halved lengthwise and sliced into Ā¼-inch half-moons
- 2 ripe avocados, pitted, peeled, and cut into Ā¾-inch chunks
- Ā½ cup fresh cilantro leaves, roughly torn
- 3 tbsp extra-virgin olive oil
- 2 tbsp apple cider vinegar
- Ā¼ tsp garlic powder
- Ā¼ tsp ground cumin
- Ā½ tsp salt, or to taste
- Ā¼ tsp black pepper, or to taste
- 2 tbsp thinly sliced scallion greens (green tops only) (optional)
Instructions
- 1
In a large mixing bowl, whisk together the olive oil, apple cider vinegar, garlic powder, cumin, salt, and black pepper until combined.
- 2
Add the sliced cucumber to the bowl and toss to coat in the dressing.
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