PCOS Friendly Avocado Crema Black Bean Enchiladas with Fresh Pico

Total time55 min

Prep time30 min

Cook time25 min

PCOS Friendly Avocado Crema Black Bean Enchiladas with Fresh Pico

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the enchiladas

8 corn tortillas (6-inch)
365 Whole Foods Market Grain Free Cassava Flour Tortillas, Gluten Free
Sprouts Farmers Market Grain Free Burrito Tortillas Cassava Flour
Sprouts Farmers Market Grain Free Original Cassava Flour 6" Tortillas, 8 Count
Mikey's Gluten & Grain Free Cassava Flour Burrito Size Tortillas , Gluten Free Coyotas Organic Cassava Medium Tortillas 7oz
See all
Chef's tip
Cassava tortillas are typically 6-inch — warm them so they stay pliable, and use two for overstuffed fillings.
2 cans (15 oz each) black beans, drained and rinsed
1 tsp ground cumin
1 tsp chili powder
½ tsp smoked paprika
½ tsp salt
1 ½ cups shredded monterey jack cheese, divided
2 cups red enchilada sauce (store-bought or homemade)
1 tbsp neutral oil (such as canola oil or avocado oil)

For the avocado crema

2 ripe avocados, pitted and peeled
½ cup sour cream
2 tbsp fresh lime juice (about 1 lime)
1 clove garlic
¼ tsp salt
2–3 tbsp water, to thin

For the fresh pico

3 roma tomatoes, seeded and finely diced
½ white onion, finely diced
1 jalapeño, seeded and finely diced
¼ cup fresh cilantro, roughly chopped
1 tbsp fresh lime juice
¼ tsp salt

For serving

¼ cup crumbled cotija cheese (optional)
lime wedges (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Spread 1/2 cup of the enchilada sauce in an even layer across the bottom of a 9x13-inch baking dish.
2
Combine the drained black beans, cumin, chili powder, smoked paprika, and 1/2 tsp salt in a medium saucepan over medium heat. Cook, stirring occasionally, until the beans are warmed through and fragrant, about 4–5 minutes. Remove from heat.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!