Nightshade Free Avocado Crab Spread

Total time15 min

Prep time15 min

Cook time0 min

5.0

(15)

Creamy avocado meets sweet, tender lump crab in a spread that feels genuinely luxurious without requiring much effort at all. The base comes together with a simple mash, brightened by fresh lemon juice and zest, then layered with garlic-infused olive oil and a handful of fresh herbs for real depth of flavor. Ground turmeric and ginger add a subtle warmth that makes this feel like more than just a dip — it's the kind of thing guests ask about before they even reach for a second scoop. For anyone navigating nightshade restrictions, spreads and dips can be a minefield of hidden tomato paste, paprika, or chili-based seasonings. This one sidesteps all of that entirely, relying on lemon, herbs, and warm spices to build its flavor profile. Every ingredient on the list is naturally free of nightshades, so you can serve it confidently at a gathering or keep it all to yourself on a quiet afternoon. Cucumber rounds, endive leaves, or cassava crackers make ideal vehicles and keep the whole spread on theme.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

2 ripe avocados, halved and pitted
8 oz lump crab meat, drained and picked over for shells
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp garlic-infused olive oil
2 tbsp fresh chives, finely chopped
2 tbsp fresh parsley, finely chopped
½ tsp ground turmeric
¼ tsp ground ginger
½ tsp fine sea salt, plus more to taste
1 tbsp fresh cilantro, finely chopped (optional)

Instructions

1
Scoop the avocado flesh into a medium mixing bowl. Add the lemon juice and lemon zest, then mash with a fork until mostly smooth with a few small chunks remaining.
2
Drizzle in the garlic-infused olive oil and stir to combine.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!