Lupin Free Avocado Crab Spread
Creamy avocado meets sweet, tender lump crab in a spread that feels genuinely luxurious without requiring much effort at all. The base comes together with a simple fork mash, keeping just enough texture so every bite has something interesting going on. Garlic-infused olive oil adds a mellow depth, while lemon juice, lemon zest, turmeric, and ginger give the whole thing a bright, lightly spiced lift that keeps it from feeling heavy. Fresh chives, parsley, and optional cilantro round it out with herby freshness that makes this taste like something you'd order at a nice restaurant. For anyone navigating lupin sensitivities, this kind of recipe is a genuine relief — no flour blends, no legume-based fillers, and no processed binders that might sneak in unexpected ingredients. Everything here is straightforward and whole, so you know exactly what you're eating. Serve it piled onto cucumber rounds, scooped into endive leaves, or spread across cassava crackers for a crowd-pleasing appetizer or a satisfying light lunch that nobody will guess took almost no time to pull together.
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Learn more →Ingredients
6 servings
- 2 ripe avocados, halved and pitted
- 8 oz lump crab meat, drained and picked over for shells
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp garlic-infused olive oil
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh parsley, finely chopped
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp fresh cilantro, finely chopped (optional)
Instructions
- 1
Scoop the avocado flesh into a medium mixing bowl. Add the lemon juice and lemon zest, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Drizzle in the garlic-infused olive oil and stir to combine.
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