Barley Free Avocado Crab Spread
Creamy avocado meets sweet, tender lump crab in a spread that feels genuinely luxurious without requiring much effort at all. The garlic-infused olive oil adds a mellow depth, while fresh lemon juice and zest keep everything bright and balanced. A pinch of turmeric and ground ginger give the whole thing a subtle warmth that makes it taste far more complex than the ingredient list suggests. Every component here is naturally grain-free, so there's no need to scrutinize labels or swap anything out — it just works as written. Fold the crab in gently so you keep some of that satisfying texture rather than blending it into oblivion. Spoon it onto cucumber rounds or endive leaves for a light, elegant bite, or pile it onto cassava crackers when you want something with a little more crunch. Whether you're putting together a quick appetizer spread or just treating yourself to a seriously good snack, this one delivers every time.
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Learn more →Ingredients
6 servings
- 2 ripe avocados, halved and pitted
- 8 oz lump crab meat, drained and picked over for shells
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp garlic-infused olive oil
- 2 tbsp fresh chives, finely chopped
- 2 tbsp fresh parsley, finely chopped
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
- 1 tbsp fresh cilantro, finely chopped (optional)
Instructions
- 1
Scoop the avocado flesh into a medium mixing bowl. Add the lemon juice and lemon zest, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Drizzle in the garlic-infused olive oil and stir to combine.
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