PCOS Friendly Avocado Cilantro Lime Dressing
Creamy, bright, and packed with good fats, this blended dressing transforms any salad, grain bowl, or roasted veggie situation into something genuinely craveable. Ripe avocado forms the silky base, delivering the kind of healthy monounsaturated fats that support hormone balance — a real win when you're managing blood sugar and inflammation through food. Fresh cilantro, lime juice, and a hint of ground ginger layer in bold, zesty flavor without a drop of added sugar or processed ingredients that can work against you. Extra-virgin olive oil keeps the texture luxurious and pourable, while the whole recipe comes together in under a minute of blending. Because everything here is whole, recognizable, and anti-inflammatory by nature, you can drizzle generously without second-guessing the label. Store it in a jar in the fridge and you've got a ready-to-go flavor boost for the next couple of days — meal prep doesn't get much easier or more satisfying than this.
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Learn more →Ingredients
6 servings
- 1 large ripe avocado, pitted and scooped
- ½ cup fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 small clove garlic, roughly chopped
- 3 tbsp extra-virgin olive oil
- 3–4 tbsp water
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground ginger
- 1 tsp lime zest (optional)
Instructions
- 1
Combine the avocado, cilantro, lime juice, garlic, olive oil, 3 tbsp water, salt, ground ginger, and lime zest (if using) in a blender or food processor.
- 2
Blend on high until completely smooth, about 30–45 seconds. Scrape down the sides and blend again for 10 seconds.
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