Low FODMAP Avocado Cilantro Lime Dressing
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6 servings
- 1 large ripe avocado, pitted and scooped
Ingredient noteA serving of up to about 1/3 of an avocado is low in FODMAPs. This recipe contains only about 1/6 of an avocado per serving, making it likely Low FODMAP. If you prefer to always avoid avocado, please tap it and change its rating to Red.
- ½ cup fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 small clove garlic, roughly chopped
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 3 tbsp extra-virgin olive oil
- 3–4 tbsp water
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground ginger
- 1 tsp lime zest (optional)
Instructions
- 1
Combine the avocado, cilantro, lime juice, garlic, olive oil, 3 tbsp water, salt, ground ginger, and lime zest (if using) in a blender or food processor.
- 2
Blend on high until completely smooth, about 30–45 seconds. Scrape down the sides and blend again for 10 seconds.
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