Lactose Free Avocado Cilantro Lime Dressing
Creamy, vibrant, and packed with fresh flavor, this blended dressing is the kind of thing you'll want to put on absolutely everything. A ripe avocado gives it that lush, velvety body without a drop of cream or dairy, making it a natural fit for anyone navigating lactose sensitivities. Fresh cilantro, bright lime juice, a hint of garlic, and a whisper of ground ginger come together in under a minute of blending — and the result tastes like something you'd find at a really good taco spot. The olive oil helps it emulsify beautifully, while a splash of water lets you dial in exactly the consistency you want, whether that's a thick dip or a pourable drizzle. It works on grain bowls, tacos, grilled chicken, roasted vegetables, or just a big crunchy salad that needs some life. Store-bought creamy dressings are notorious for sneaking in dairy derivatives, so blending your own from scratch means you know exactly what's in the bottle. Make a jar on Sunday and you've got a week's worth of meals instantly upgraded.
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Learn more →Ingredients
6 servings
- 1 large ripe avocado, pitted and scooped
- ½ cup fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 small clove garlic, roughly chopped
- 3 tbsp extra-virgin olive oil
- 3–4 tbsp water
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground ginger
- 1 tsp lime zest (optional)
Instructions
- 1
Combine the avocado, cilantro, lime juice, garlic, olive oil, 3 tbsp water, salt, ground ginger, and lime zest (if using) in a blender or food processor.
- 2
Blend on high until completely smooth, about 30–45 seconds. Scrape down the sides and blend again for 10 seconds.
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