Low FODMAP Avocado Cilantro Dressing
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Learn more →Ingredients
6 servings
- 1 ripe avocado, halved, pitted, and scooped
Ingredient noteA serving of up to about 1/3 of an avocado is low in FODMAPs. This recipe contains only about 1/6 of an avocado per serving, making it likely Low FODMAP. If you prefer to always avoid avocado, please tap it and change its rating to Red.
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 small garlic clove, roughly chopped
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 3 tbsp extra virgin olive oil
- 3–4 tbsp water
- ¼ tsp ground cumin
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 1 small jalapeño, seeded and roughly chopped (optional)
Ingredient noteJalapeno only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/6 of a jalapeno per serving, so it is likely Low FODMAP. If you prefer to always avoid jalapeno, please tap it and change its rating to Red.
Instructions
- 1
Add the avocado, cilantro, lime juice, garlic, olive oil, 3 tbsp water, cumin, salt, black pepper, and jalapeño (if using) to a blender or food processor.
- 2
Blend on high until completely smooth, about 30–45 seconds, scraping down the sides once halfway through.
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