Lactose Free Avocado Cilantro Dressing
Creamy, vibrant, and packed with fresh flavor, this avocado cilantro dressing is the kind of sauce that makes everything it touches taste better. A ripe avocado forms the silky base, blending with bright lime juice, fragrant cilantro, and a whisper of cumin into something that feels indulgent without a drop of dairy in sight. That means no cream, no buttermilk, no hidden milk solids — just whole, plant-based ingredients that come together in under a minute of blending. The optional jalapeño adds a gentle kick that plays beautifully against the richness of the avocado, and a splash of water lets you dial in the exact consistency you want, from a thick dip to a pourable drizzle. It's endlessly versatile — spoon it over grain bowls, use it as a taco topper, toss it with greens, or serve it alongside grilled proteins. The garlic and olive oil round out the flavor so it tastes complex and layered even though the ingredient list is refreshingly short. Once you have a jar of this in the fridge, you'll find yourself reaching for it constantly.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 ripe avocado, halved, pitted, and scooped
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 small garlic clove, roughly chopped
- 3 tbsp extra virgin olive oil
- 3–4 tbsp water
- ¼ tsp ground cumin
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 1 small jalapeño, seeded and roughly chopped (optional)
Instructions
- 1
Add the avocado, cilantro, lime juice, garlic, olive oil, 3 tbsp water, cumin, salt, black pepper, and jalapeño (if using) to a blender or food processor.
- 2
Blend on high until completely smooth, about 30–45 seconds, scraping down the sides once halfway through.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!