Low Fiber Atole
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Learn more →Ingredients
4 servings
- ¼ cup masa harina
- ½ cup cold water
- 3 cups whole milk
Ingredient notePlain whole milk has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid whole milk, please tap it and change its rating to Red.
- 2 oz piloncillo, roughly chopped, sugar or 3 tbsp packed dark brown sugar
- 1 cinnamon stick
- 1 tsp vanilla extract
- ⅛ tsp salt
For serving
- ground cinnamon, for serving (optional)
Instructions
- 1
Whisk the masa harina and cold water together in a medium saucepan until completely smooth with no lumps.
- 2
Add the milk, piloncillo, cinnamon stick, and salt to the saucepan. Set over medium heat and cook, whisking frequently, until the piloncillo has fully dissolved and the mixture is steaming, about 5 minutes.
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