Low Histamine Atole
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Learn more →Ingredients
4 servings
- ¼ cup masa harina
- ½ cup cold water
- 3 cups whole milk
- 2 oz piloncillo, roughly chopped, sugar or 3 tbsp packed dark brown sugar
- 1 cinnamon stick
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a trace amount. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- 1 tsp vanilla extract
- ⅛ tsp salt
For serving
- ground cinnamon, for serving (optional)Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a trace amount. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Instructions
- 1
Whisk the masa harina and cold water together in a medium saucepan until completely smooth with no lumps.
- 2
Add the milk, piloncillo, cinnamon stick, and salt to the saucepan. Set over medium heat and cook, whisking frequently, until the piloncillo has fully dissolved and the mixture is steaming, about 5 minutes.
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