Lactose Free Asparagus and Avocado Salad
This vibrant salad is a celebration of fresh, clean flavors — crisp blanched asparagus, creamy avocado chunks, and a bright pop of radish and scallion greens all come together in one stunning bowl. The quick ice-bath technique keeps the asparagus brilliantly green and perfectly tender-crisp, which makes a real difference in both texture and presentation. Every single ingredient here is naturally free of dairy, so there's no need to swap anything out or second-guess a label — it just works as written. The dressing is where things get interesting: a whisked blend of olive oil, apple cider vinegar, fresh ginger, honey, and turmeric that's earthy, tangy, and a little warming all at once. Fresh cilantro, torn mint, and a final squeeze of lemon juice lift the whole dish into something that feels genuinely restaurant-worthy. Folding the avocado in gently at the end keeps those creamy chunks intact rather than turning everything into guacamole, which is a small step that pays off big. Serve it immediately and it's the kind of salad that disappears fast.
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Learn more →Ingredients
4 servings
For the salad
- 1 lb asparagus, woody ends snapped off, cut into 2-inch pieces
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 4 radishes, thinly sliced
- 2 scallions, thinly sliced (green tops only)
- ¼ cup fresh cilantro leaves
- 2 tbsp fresh mint leaves, torn
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp ground turmeric
- ½ tsp salt
For serving
- 1 tbsp fresh lemon juice
Instructions
- 1
Bring a large pot of salted water to a boil. Add the asparagus pieces and cook for 2 to 3 minutes, until bright green and just tender when pierced with a knife but still with a slight snap. Drain through a colander and immediately transfer to a large bowl of ice water for 2 minutes to stop the cooking, then drain well and pat dry.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, grated ginger, honey, turmeric, and salt until the dressing is smooth and emulsified.
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