High Fructose Corn Syrup Free Asparagus and Avocado Salad
This vibrant salad is a celebration of fresh, whole ingredients — crisp blanched asparagus, creamy avocado, peppery radishes, and a bright tangle of cilantro and mint that makes every bite feel alive. The dressing is where things get really interesting: a quick whisk of extra-virgin olive oil, apple cider vinegar, fresh ginger, honey, and turmeric creates something zippy, earthy, and completely homemade. That matters because bottled dressings and store-bought condiments are some of the sneakiest places high fructose corn syrup hides, and here you control every single ingredient. The ice bath trick for the asparagus keeps it brilliantly green and perfectly tender-crisp, so the texture contrast with the soft avocado is genuinely satisfying. A final squeeze of lemon juice right before serving lifts the whole bowl and keeps the avocado looking gorgeous. It comes together with minimal cooking and no complicated techniques, making it an easy win for a light lunch or a stunning side at the dinner table.
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Learn more →Ingredients
4 servings
For the salad
- 1 lb asparagus, woody ends snapped off, cut into 2-inch pieces
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 4 radishes, thinly sliced
- 2 scallions, thinly sliced (green tops only)
- ¼ cup fresh cilantro leaves
- 2 tbsp fresh mint leaves, torn
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp ground turmeric
- ½ tsp salt
For serving
- 1 tbsp fresh lemon juice
Instructions
- 1
Bring a large pot of salted water to a boil. Add the asparagus pieces and cook for 2 to 3 minutes, until bright green and just tender when pierced with a knife but still with a slight snap. Drain through a colander and immediately transfer to a large bowl of ice water for 2 minutes to stop the cooking, then drain well and pat dry.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, grated ginger, honey, turmeric, and salt until the dressing is smooth and emulsified.
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