Alpha Gal Friendly Asparagus and Avocado Salad
This vibrant salad is a celebration of fresh, plant-forward ingredients — crisp blanched asparagus, creamy avocado chunks, peppery radishes, and a bright tangle of cilantro and mint that makes every bite feel alive. The quick ice-bath technique keeps the asparagus perfectly tender-crisp and a gorgeous shade of green, so the whole bowl looks as good as it tastes. Managing alpha-gal means steering clear of mammalian meat and byproducts, and this recipe is built entirely around vegetables, fruit, and pantry staples — no red meat, no hidden mammalian-derived additives to second-guess. The dressing is a punchy blend of olive oil, apple cider vinegar, fresh ginger, honey, and turmeric that comes together in seconds and coats everything in warm, tangy flavor. A final squeeze of lemon juice right before serving lifts the whole dish and keeps the avocado tasting fresh. It's the kind of salad that works as a light lunch on its own or as a stunning side alongside grilled fish or poultry. Simple, satisfying, and completely stress-free to put on the table.
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Learn more →Ingredients
4 servings
For the salad
- 1 lb asparagus, woody ends snapped off, cut into 2-inch pieces
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 4 radishes, thinly sliced
- 2 scallions, thinly sliced (green tops only)
- ¼ cup fresh cilantro leaves
- 2 tbsp fresh mint leaves, torn
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp ground turmeric
- ½ tsp salt
For serving
- 1 tbsp fresh lemon juice
Instructions
- 1
Bring a large pot of salted water to a boil. Add the asparagus pieces and cook for 2 to 3 minutes, until bright green and just tender when pierced with a knife but still with a slight snap. Drain through a colander and immediately transfer to a large bowl of ice water for 2 minutes to stop the cooking, then drain well and pat dry.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, grated ginger, honey, turmeric, and salt until the dressing is smooth and emulsified.
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