Sesame Free Asian-Style Chicken Salad with Coconut Ginger Dressing
Total time1 hr
Prep time25 min
Cook time20 min
4.7
(27)
This vibrant, crunchy salad hits every note you want from an Asian-inspired dish ā bright, tangy, a little sweet, and deeply satisfying ā without a drop of sesame oil or sesame seeds in sight. That's a bigger deal than it sounds, because so many recipes in this style lean heavily on sesame as a foundational flavor, making them off-limits for anyone avoiding it. Here, the dressing does all the heavy lifting with coconut aminos, fresh ginger, lime juice, and a touch of honey, delivering that savory-tangy depth you're after through completely different means. The chicken is gently poached with ginger slices until perfectly tender, then shredded and tossed with two kinds of cabbage, julienned carrots, cucumber, scallions, cilantro, and mint ā a lineup that's as colorful as it is texturally satisfying. Coconut aminos stand in for soy sauce and bring a mild umami richness that pairs beautifully with the brightness of apple cider vinegar and fresh lime. Everything comes together in one big bowl with minimal fuss, and a handful of toasted coconut flakes on top adds a subtle crunch that feels almost indulgent. It's the kind of salad that actually makes you excited to eat a salad.
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1 english cucumber, halved lengthwise and thinly sliced
3 scallions (green tops only), thinly sliced
½ cup fresh cilantro leaves
¼ cup fresh mint leaves, torn
For the dressing
3 tbsp coconut aminos
2 tbsp apple cider vinegar
2 tbsp extra-virgin olive oil
1 tbsp fresh ginger, finely grated
1 tbsp fresh lime juice
1 tsp honey
½ tsp turmeric
¼ tsp salt
For serving
1 tbsp toasted coconut flakes (optional)
lime wedges (optional)
Instructions
1
Place the chicken breasts in a large pot and cover with cold water by about 2 inches. Add the salt and ginger slices. Bring to a boil over medium-high heat, then reduce the heat to a gentle simmer and cook for 15ā18 minutes, until the chicken reaches 165°F (74°C) on an instant-read thermometer at the thickest part.
2
Transfer the chicken to a cutting board and let it rest for 10ā15 minutes, until cool enough to handle. Discard the poaching liquid and ginger slices. Shred the chicken into thin strips using two forks or your fingers.
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