Lupin Free Asian-Style Chicken Salad with Coconut Ginger Dressing

Total time1 hr

Prep time25 min

Cook time20 min

Lupin Free Asian-Style Chicken Salad with Coconut Ginger Dressing

This vibrant, crunchy salad is the kind of dish that makes healthy eating feel genuinely exciting — layers of shredded cabbage, julienned carrots, cool cucumber, and tender poached chicken all tossed in a bright coconut ginger dressing that you'll want to put on everything. The dressing is built from coconut aminos, apple cider vinegar, fresh lime juice, and a touch of honey, which means it delivers that bold, tangy-savory punch without any soy sauce or ingredients that could sneak in problematic legume derivatives. Lupin flour and lupin seeds have quietly made their way into a surprising number of store-bought dressings and protein-forward salad kits, so making this one entirely from scratch gives you full confidence in every component. Poaching the chicken with fresh ginger slices keeps the meat incredibly moist and subtly aromatic before it gets shredded into silky strips. Fresh cilantro and torn mint leaves lift the whole bowl with herby brightness, and a handful of toasted coconut flakes on top adds just enough texture to make it feel a little special. It comes together with minimal cooking and no complicated techniques, making it an easy weeknight win or a meal-prep staple you'll actually look forward to eating.

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts
1 tsp salt
3 slices fresh ginger (each about ¼ inch thick)

For the salad

3 cups green cabbage, thinly shredded
1 cup red cabbage, thinly shredded
2 medium carrots, julienned or coarsely grated
1 english cucumber, halved lengthwise and thinly sliced
3 scallions (green tops only), thinly sliced
½ cup fresh cilantro leaves
¼ cup fresh mint leaves, torn

For the dressing

3 tbsp coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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2 tbsp apple cider vinegar
2 tbsp extra-virgin olive oil
1 tbsp fresh ginger, finely grated
1 tbsp fresh lime juice
1 tsp honey
½ tsp turmeric
¼ tsp salt

For serving

1 tbsp toasted coconut flakes (optional)
lime wedges (optional)

Instructions

1
Place the chicken breasts in a large pot and cover with cold water by about 2 inches. Add the salt and ginger slices. Bring to a boil over medium-high heat, then reduce the heat to a gentle simmer and cook for 15–18 minutes, until the chicken reaches 165°F (74°C) on an instant-read thermometer at the thickest part.
2
Transfer the chicken to a cutting board and let it rest for 10–15 minutes, until cool enough to handle. Discard the poaching liquid and ginger slices. Shred the chicken into thin strips using two forks or your fingers.

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