Carrageenan Free Asian-Style Chicken Salad with Coconut Ginger Dressing
Total time1 hr
Prep time25 min
Cook time20 min
4.7
(27)
This vibrant, crunchy salad is everything you want in a warm-weather meal — bright, fresh, and packed with bold flavor from every angle. Ginger-poached chicken forms the protein base, staying incredibly tender and juicy before being shredded and tossed through a rainbow of shredded cabbage, julienned carrots, cucumber, scallions, cilantro, and mint. The real star is the coconut ginger dressing, which pulls together coconut aminos, apple cider vinegar, fresh lime juice, honey, and turmeric into something tangy, slightly sweet, and deeply aromatic.
Carrageenan is a common additive in many bottled dressings and processed condiments, so making your own from scratch — as this recipe does — means you stay completely clear of it without sacrificing any depth of flavor. Every ingredient here is whole and straightforward, with nothing hidden in a label. The coconut aminos stand in beautifully for soy sauce, bringing that savory umami note while keeping the ingredient list clean. A finishing scatter of toasted coconut flakes adds a subtle crunch that ties the whole bowl together. It's the kind of salad that genuinely doesn't feel like a compromise.
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1 english cucumber, halved lengthwise and thinly sliced
3 scallions (green tops only), thinly sliced
½ cup fresh cilantro leaves
¼ cup fresh mint leaves, torn
For the dressing
3 tbsp coconut aminos
2 tbsp apple cider vinegar
2 tbsp extra-virgin olive oil
1 tbsp fresh ginger, finely grated
1 tbsp fresh lime juice
1 tsp honey
½ tsp turmeric
¼ tsp salt
For serving
1 tbsp toasted coconut flakes (optional)
lime wedges (optional)
Instructions
1
Place the chicken breasts in a large pot and cover with cold water by about 2 inches. Add the salt and ginger slices. Bring to a boil over medium-high heat, then reduce the heat to a gentle simmer and cook for 15–18 minutes, until the chicken reaches 165°F (74°C) on an instant-read thermometer at the thickest part.
2
Transfer the chicken to a cutting board and let it rest for 10–15 minutes, until cool enough to handle. Discard the poaching liquid and ginger slices. Shred the chicken into thin strips using two forks or your fingers.
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