Pregnancy Friendly Asian-Style Cabbage Slaw
This vibrant, crunchy slaw is exactly the kind of fresh, feel-good dish that hits the spot when you want something bright and satisfying without a lot of fuss. Two kinds of cabbage and julienned carrots form a colorful base, while scallion greens, cilantro, and optional fresh mint layer in herby, aromatic flavor. The dressing is where things really come alive — coconut aminos, fresh lime juice, grated ginger, and a touch of honey come together into something tangy, a little sweet, and deeply savory all at once. A pinch of turmeric adds a warm golden hue and a gentle anti-inflammatory boost, which makes this slaw feel as nourishing as it tastes. During pregnancy, navigating bold flavors and unfamiliar ingredients can feel like a minefield, but every element here is straightforward and wholesome — no raw fish, no unpasteurized ingredients, no hidden additives to second-guess. The recipe skips soy sauce in favor of coconut aminos, keeping things clean and easy on a sensitive stomach. Let it rest for ten minutes before serving and the cabbage softens just enough to make every forkful perfectly balanced.
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Learn more →Ingredients
4 servings
For the slaw
- 3 cups green cabbage, thinly shredded
- 1 cup red cabbage, thinly shredded
- 1 cup carrots, julienned or coarsely grated
- 3 scallions, thinly sliced (green tops only)
- ¼ cup fresh cilantro leaves, roughly torn
For the dressing
- 3 tbsp coconut aminos
- 2 tbsp fresh lime juice (about 1 lime)
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tbsp coconut oil, melted
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ¼ tsp salt, or to taste
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
- lime wedges, for serving (optional)
Instructions
- 1
In a large mixing bowl, combine the shredded green cabbage, red cabbage, carrots, scallion greens, and cilantro. Toss to distribute evenly.
- 2
In a small bowl, whisk together the coconut aminos, lime juice, apple cider vinegar, honey, melted coconut oil, grated ginger, turmeric, and salt until the honey is fully dissolved and the dressing is smooth.
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