AIP Friendly Asian Cabbage Slaw
Bright, crunchy, and loaded with color, this slaw brings serious Asian-inspired flavor to the table without any of the usual ingredient compromises. The dressing is where the magic happens — coconut aminos stand in for soy sauce, delivering that savory depth alongside fresh lime juice, apple cider vinegar, and a touch of honey for balance. Freshly grated ginger and ground turmeric round everything out, adding warmth and a gorgeous golden hue that coats every shred of cabbage and carrot. For anyone navigating the autoimmune protocol, finding a dish this vibrant and satisfying — one that doesn't lean on nightshades, grains, or seed-based oils — feels like a genuine win. A quick 10-minute rest after tossing lets the cabbage soften just enough to soak up all that dressing, so the flavors deepen without losing the satisfying crunch. It serves four and comes together with nothing more than a couple of mixing bowls and a whisk, making it an easy weeknight side or a standout addition to a weekend spread. Finish it with fresh mint if you have it on hand — it lifts the whole dish.
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Learn more →Ingredients
4 servings
For the slaw
- 3 cups green cabbage, thinly shredded
- 1 cup red cabbage, thinly shredded
- 1 cup carrots, julienned or coarsely grated
- 3 scallions, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
For the dressing
- 3 tbsp coconut aminos
- 2 tbsp fresh lime juice (about 1 lime)
- 1 tbsp apple cider vinegar
- 1 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~3/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tbsp avocado oil
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp salt, or to taste
For serving
- 1 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
Combine the green cabbage, red cabbage, carrots, scallions, and cilantro in a large mixing bowl and toss to distribute evenly.
- 2
In a small mixing bowl, whisk together the coconut aminos, lime juice, apple cider vinegar, honey, avocado oil, grated ginger, turmeric, and salt until the honey is fully dissolved and the dressing is uniform in color.
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