GERD Friendly Ashwagandha Golden Latte
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Learn more →Ingredients
2 servings
- 2 cups milk
- 1 tsp ashwagandha powder
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tsp coconut oil
- 1–2 tsp honey, to taste
- ¼ tsp vanilla extract (optional)
Instructions
- 1
Combine the milk, ashwagandha powder, turmeric, ginger, cinnamon, black pepper, and coconut oil in a small saucepan over medium heat. Whisk constantly until the spices are fully dissolved and the mixture is steaming and just beginning to show small bubbles at the edges, about 5–7 minutes — do not let it boil.
- 2
Remove from heat and whisk in the honey and vanilla extract, if using, until fully incorporated.
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